Body Type Calculator
Calculate your body shape using bust, waist, high hip, and hip measurements.
About this Tool
Find your unique body shape with our body type calculator, a stylish and easy to use tool that provides precise results. If you're putting together trendy outfits, planning your fitness routine, or working towards your health goals, this calculator observes important measurements like shoulders, waist, and hips to give you personalized recommendations. Ideal for individuals of all genders, both men and women, our calculator considers gender-specific proportions and offers customized advice on fashion, fitness, and wellness.
Unlike basic tools, we observe the relationship between your bust, waist, high hip, and full hip to provide accurate, industry-standard results for fashion, fitness, and wellness goals.
A Closer Look At Women’s Body Types
Let’s review the most popular female body shapes, distinctive characteristics, and uncover styling tips to steal the spotlight with your inherent figure.
Hourglass
A balanced bust and hips with a defined waist signifies an hourglass body type; wear feminine, curve-enhancing outfits like wrap dresses and belted tops to boost your look.
Top Hourglass
This shape is characterized by an expanded bust, a clear waistline, and softer hips; to harmonize how you look, use V-necks, wide-leg pants, and chic A-line skirts as well.
Bottom Hourglass
This type reveals wider buttocks and thighs with a smaller bust and an acute waist; go for proportions with blazers, V-neck tops, and dark-wash jeans.
Rectangle
If your bust, waist, and hips fall in a straight line with minimal curve, you have a rectangle body type - plain as day. Boost your look with peplum tops, belted dresses, and multilayered outfits for extra attractive personality.
Triangle (Pear)
In case your hips and thighs are significantly wider than your shoulders and chest, you have a pear-shaped silhouette. Consider wearing boldly printed or off-the-shoulder garments to bring the eyes upward and match the outfit with slim-fitting jeans or an A-line skirt.
Inverted Triangle
Broad shoulders and a prominent bust with narrow hips signal an inverted triangle posture. For a well-balanced, trendy look, pair your angular frame with stretch pants, ruffled clothes, and V-neck patterns.
Spoon
A wider lower body with a defined waist and a slight tummy curve refers to a spoon-shaped figure. Avoid tapered pants; as a style tip, use puff sleeves or adorned necklines to even out proportions.
Below is the table outlining the measurement ranges for various female body types, as defined by our body type calculator:
Standard Female Measurement Ranges
| Body Type | Bust (in) | Waist (in) | Hips (in) |
|---|---|---|---|
| Hourglass | 34-38 | 26-28 | 36-40 |
| Top Hourglass | 36-40 | 24-27 | 34-38 |
| Bottom Hourglass | 32-36 | 25-28 | 38-42 |
| Rectangle | 34-38 | 28-32 | 34-38 |
| Triangle (Pear) | 32-36 | 28-32 | 36-42 |
| Inverted Triangle | 36-40 | 28-32 | 32-36 |
| Spoon | 30-34 | 26-30 | 40-44 |
A Closer Look At Men's Body Types
Let’s explore the most common male body types, their characteristics, and how to make the most of your natural physique.
Rectangle
A straight figure with minimal waist curve signifies a rectangle body type; choose rugged, structured outfits to boost your look.
Oval
This build features a fuller midsection and rounder upper torso; choose casual, well-fitting outfits (opt for V-neck shirts) that perfectly balance your frame.
Triangle
A build with strong hips and legs but a lean chest; choose smart, fitted jackets (e.g., striped tees) to coordinate your physique.
Inverted Triangle
Men with broad shoulders and chest tapering to a narrow waist; wear tight athletic wear highlighting your muscularity.
Trapezoid
A traditional shape with clear shoulders and a balanced waist and hips. To show off your symmetry, choose tough, smart-casual styles.
Below is the table representing the measurement ranges for different male body types as defined by our body type calculator:
Standard Male Measurement Ranges
| Body Type | Chest (in) | Waist (in) | Hips (in) |
|---|---|---|---|
| Rectangle | 30-34 | 30-34 | 30-34 |
| Oval | 32-36 | 32-36 | 32-36 |
| Triangle | 28-32 | 30-34 | 34-38 |
| Inverted Triangle | 36-40 | 28-32 | 28-32 |
| Trapezoid | 36-40 | 30-34 | 34-38 |
No More Guesswork - Just Results
Works for All Genders
Stylish solutions for every body, women, men, and all identities.
Custom Style Plans Included
No more fashion mishaps; get personalized style advice instantly.
No Tape Measure Required
Simplify the process with our no-measurement required calculator.
Help for You - FAQs
Measure your bust, waist, and hips, then compare the ratios. Use a body shape calculator like ours or consult a stylist for accurate results.
The rectangle body shape (also known as banana-shaped) is most common, with the bust, waist, and hips having similar measurements (e.g., 34-34-34 inches).
Yes, hormonal shifts, weight distribution, and posture changes can alter your figure over time, often softening curves or broadening the waist.
While exercise and diet can tone muscles and enhance proportions, your natural body shape is largely set by genetics, your skeletal structure remains unchanged.
A zero figure describes a straight, minimal-curve silhouette where bust, waist, and hip measurements are nearly equal. (e.g., 34-32-34 inches)
